2.0–3.0Your first session: fewer rules, better habits
A 45-minute introduction built around the situations beginners actually meet.
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One decision at a time.
Start at the situation that keeps breaking down. Each guide ends with a repeatable task, not a promise of a higher rating.
2.0–3.0
3.0–4.5Third-shot drive or drop? Read the contact
Choose the next shot from balance, contact height and the fourth ball you are likely to get.
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3.0–4.5The transition reset starts with your feet
Turn the space between the baseline and kitchen into a sequence of balanced stops.
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3.0–4.5A dink should ask a question
Move feet, change contact, then attack a ball—not a feeling.
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2.5–4.0Return deep enough to buy your next step
Evaluate the return and the position it leaves you in as a single action.
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3.5–4.5The offensive lob: read the lean, not just the height
Use space behind the kitchen as a tactical option, not a desperate reflex.
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All levelsA paddle demo that tests more than power
Keep the ball, partner and drill constant. Compare the shots that decide your games, not the loudest hit.
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All levelsCourt-shoe fit: test the stop, not just the walk
A comfortable first step is not the same as a secure sideways stop. Use a repeatable fit check before a long session.
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All levelsReview ten points. Leave with one change.
Use video to find an earlier decision, not just the final mistake. A small, consistent review beats an hour of unstructured replay.
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