Your first 30 days: a practice routine for 2.0–3.0 players
A four-week practice framework for new players, focused on the few skills that raise your level fastest.
Guides
Skills & Drills
Improvement is easier when practice is sequenced. Instead of scattered tips, these articles are placed along a DUPR-level pathway — what to work on at 2.0–3.0, what unlocks 3.5, and the habits that separate 4.0+ players. Start where you are and follow the path.
Serve and return basics: common mistakes and fixes
Simple ways to make your serve and return consistent and deep.
The third-shot drop, explained: why it matters and how to drill it
What the third-shot drop is, when to use it versus a drive, and how to practise it.
Dinking fundamentals: staying steady at the kitchen line
What a good dink looks like, the technique behind it, and how to practise patience at the net.